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'They may be tiny, but chia seeds are a super food that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant.
A study by the University of Toronto, published in the journal Diabetes Care, shows that adding chia seeds to the diet of a group of type 2 diabetics over a period of three months lowered their blood pressure and dramatically reduced certain inflammation markers that indicate a risk of heart disease.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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