Eating Chia Seeds Lowers Blood Pressure and Inflammation

 

'They may be tiny, but chia seeds are a super food that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant.

A study by the University of Toronto, published in the journal Diabetes Care, shows that adding chia seeds to the diet of a group of type 2 diabetics over a period of three months lowered their blood pressure and dramatically reduced certain inflammation markers that indicate a risk of heart disease.'

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If you have pain - DO THIS!

‘According to recent statistics, Americans consume 80 percent of the world's supply of painkillers -- which is more than 110 TONS of pain-killing opiates every year!

If you or anyone you know is suffering from debilitating pain, I suggest trying out this clinically supported FREE remedy first. Check out this video where I share this incredible discovery...’

 
Photo Credit: Foodrenegade

 Earthing: A Simple (and free way) to Reduce Pain and Inflammation
 'Since the beginning of creation there has been a flow of energy between our bodies and Mother Earth that works to support the various systems in our body and scavenge up free radicals that promote inflammation. 

More specifically, there is a flow of electrons through direct skin contact with the earth's surface. Our planet has a negative electrical potential that is generated by solar winds, our ionosphere and lightning storms. When our skin is in direct contact with the earth we maintain the same electrical potential as our planet. This phenomenon has been occurring mostly without interference up until the last several generations.

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Grounding Helps Thin Dangerously Thick Blood and Fights Inflammation and Disease

   

Photo Credit:transformyourhealth.net

 What Is Earthing?

'The terms "earthing" and "grounding" are interchangeable. It is simply the act of placing your bare feet on the earth, or walking barefoot. When you do, free electrons are transferred from the earth into your body, and this grounding effect is one of the most potent antioxidants we know of.

Unfortunately, few people ever walk barefoot anymore to experience it.

Hopefully, as more and more people become aware of the importance of being grounded, this will change, or at the very least spawn a much needed change in the way most footwear is made. Synthetic rubber soles disconnect you from the earth. Leather soles do not. So you can still find shoes that allow you to remain grounded without going barefoot.'

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How Inflammation Affects Every Aspect of Your Health

 

Photo Credit: Kelliefreedom.blogspot.com

Dr. David M. Marquis, DC, DACBN 

'Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?
If you answered yes to any of these disorders you are dealing with inflammation.

Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.
 
It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.'
 
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Ginger Treats Cancer, Brain Inflammation, Radiation, Staph & Much More!

Photo Credit: People's Pharmacy


'Not only is ginger a culinary marvel, its health benefits are stunning. It has been shown to be more effective against staph infections than antibiotics—and without the adverse effects.'


'Ginger’s culinary qualities are a delight, but its health benefits are simply stunning. It has been shown to be more effective against bacterial staph infections than antibiotics. It can kill cancer cells. Its anti-inflammatory effects are already famous. It can resolve brain inflammations, and ease or cure a variety of gut problems, such as ulcerative colitis and acid reflux. And ginger can even alleviate the effects of gamma radiation. What’s not to love about this incredible herb?

Standard in many kitchens and cuisines, ginger is the seasoning that gives life to a host of dishes. It’s been used medicinally for more than 2,000 years. Though best known for its gastrointestinal soothing effects, that’s just the beginning of its uses. The plant parts used for both culinary and medicinal purposes are the rhizomes, the root-like stems that grow underground. The primary plant used medicinally is Zingiber officinale.'


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How Does Inflammation Affect Heart Health?

'Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a bone fracture, your body needs to deliver powerful immune and repair cells to the impaired location through your bloodstream in order to fight and fix the problem.

Inflammation is really designed to be an acute process that gets in and out quickly. The longer the immune and repair cells stay in a location, the greater the chance they’ll actually cause damage to surrounding healthy cells and tissues.

Chronic inflammation, simply put, is acute inflammation that did not resolve properly. The result is damage and disease.'


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Black Cumin Seed Oil reduces inflammation and infection

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