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'Goji berries (Lycium barbarum) – also known as “wolfberries” – have been used in India and around Asia for thousands of years to support sleep, energy, aging, vision, liver and kidney function. They are packed with powerful antioxidants that rival the well-known acai berry of Brazil.
In one study, 35 healthy adults were randomly assigned to drink either 120ml of goji berry juice a day or a placebo.
Based on a subjective evaluation, the subjects were rated on markers of memory, fatigue, mental acuity, sleep, and aspects of physical health before and after drinking the controlled beverage.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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