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Obesity is excess body weight due to the accumulation of fat cells. Initially, you will only feel that the weight gain. However, when fat cells that accumulate more and more, there will be a change in the anatomical.
How indicate obese, You
can use the NHS Choices BMI healthy weight calculator to work out your own BMI:
if your BMI is between 25 and 29, you would be
considered overweight, if your BMI is
between 30 and 40, you would be considered obese, if your BMI is over 40, you would be
considered very obese (known as "morbidly obese")
Strongest desire of people suffering from obesity is to lose weight. But unfortunately most of them always fail. No diet theory that ensures users get results maximum, as it all depends on the understanding and hard work as well as seriousness.
one of the techniques to lose weight with OCD (obsessive
corbuzier’s diet), this is an ancient chinese secret. Concise is set meals or fasting. For the step;
1. After waking up in the morning, for 3 hours ahead should not eat
2. In one day, set the pattern of restriction meals, for example 4 hours, 6 hours or 8 hours
3. During the lunch hour which is called upon (4 hours, 6 hours or 8 hours), food intake any kind are prohibited ill, provided it is not excessive
4. after hours eating that mentioned above (4 hours, 6 hours or 8 hours), should not eat heavy again. should only be drinking or eating low-calorie foods or fruits
5. This diet requires us to not eat after 8 o'clock or 20:00 Malem "fasting time is 16 hours, 18 hours and 20 hours"
6. if it is used, interspersed with fast 24-jem
7. Drinking water is a MUST for this diet executed
8. to get more athletic body with exercise
3. During the lunch hour which is called upon (4 hours, 6 hours or 8 hours), food intake any kind are prohibited ill, provided it is not excessive
4. after hours eating that mentioned above (4 hours, 6 hours or 8 hours), should not eat heavy again. should only be drinking or eating low-calorie foods or fruits
5. This diet requires us to not eat after 8 o'clock or 20:00 Malem "fasting time is 16 hours, 18 hours and 20 hours"
6. if it is used, interspersed with fast 24-jem
7. Drinking water is a MUST for this diet executed
8. to get more athletic body with exercise
if you do it the right way you will get the ideal weight and you will get a growth hormone that can regenerate your body's cells to be young,
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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