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'Many decades before we found The School of Life and The School of Life found us, bibliotherapy had achieved popularity in the form of the non-fiction self-help book. But lovers of literature have been using novels as salves – either consciously or subconsciously – for centuries.
Next time you’re feeling in need of a pick-me-up – or require assistance with an emotional tangle – reach for a novel. Our belief in the effectiveness of fiction as the purest form of bibliotherapy is based on our own experience with clients who’ve come to us through The School of Life and bolstered by an avalanche of anecdotal evidence.'
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