Walking Protects Your Brain and Helps Prevent Dementia

Rosemary Can Protect the Brain From Dementia and Alzheimer's Disease

'Rosemary is an herb with a distinctly woody taste and fragrant evergreen needle-like leaves that can deliciously transform our food. In addition to its food enhancing properties, rosemary is a potent brain protector. Ancient Greeks believed it profoundly improved memory. Greek students used to wear a wreath while sitting examinations for potent brain power.'

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B vitamins found to halve brain shrinkage in old

(Reuters) - 'Daily tablets of large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems and may slow their progression toward dementia, data from a British trial showed on Wednesday,

Scientists from Oxford University said their two-year clinical trial was the largest to date into the effect of B vitamins on so-called "mild cognitive impairment" -- a major risk factor for Alzheimer's disease and other forms of dementia.'

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