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How To Brew 9 Different Types of Tea To Maximize Health Benefits


'We've all heard claims about green tea being good for weight loss and chamomile tea reducing stress, but what are the other kinds of teas and how do we maximize their health benefit claims? We take a look at the flourishing tea market, its vast and interesting varieties and the health benefits of different kinds of tea available to us today.'




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Kombucha Tea: A Panacea For Many Ills

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'Let’s go right to the heart of the matter. What is it about Kombucha Tea that makes it such an elixir of sorts?!
Why did the remote villages in Russia, where meat-eating and potatoes and vodka were standard fare every day, experience such unusual longevity and robust health by drinkingKombucha Tea?
Wherever Kombucha Tea has been used as a healing beverage, it has produced remarkable health benefits which are very easily understood. First, we look to the contexts like the remote Russian villages of yesteryear where diet was not aligned with the highest understanding.'
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Drinks Containing Hibiscus Are The Highest In Antioxidants


'The tea made from hibiscus flowers is known by many names in many countries around the world and is served both hot and cold. The beverage is well known for its color, tanginess and flavor. A new study conducted in Portugal found that drinks containing hibiscus exhibited higher antioxidant activity than other beverages.


It is known as bissap in West Africa, karkade in Egypt and Sudan, flor de Jamaica in Mexico, gudhal in India and gongura in Brazil. Some refer to it as roselle, a common name for the hibiscus flower.
Rita Alves and others at the Universidade do Porto analyzed 19 different drinks on the Portuguese market.'




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Daily Physical Activity May Reduce Alzheimer’s Disease Risk at Any Age


'Daily physical activity may reduce the risk of Alzheimer's disease and cognitive decline, even in people over the age of 80, according to a new study by neurological researchers from Rush University Medical Center that will be published in the online issue of Neurology, the medical journal of the American Academy of Neurology on April 18.

"The results of our study indicate that all physical activities including exercise as well as other activities such as cooking, washing the dishes, and cleaning are associated with a reduced risk of Alzheimer's disease," said Dr. Aron S. Buchman, lead author of the study and associate professor of neurological sciences at Rush.


"These results provide support for efforts to encourage all types of physical activity even in very old adults who might not be able to participate in formal exercise, but can still benefit from a more active lifestyle."'

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Five Big Reasons to Drink Tea


'If you are enjoying tea while reading this article keep right on drinking. A recent study found drinking tea results in a 37% reduction in breast cancer risk for women under the age of 50, an age in which breast cancer can be particularly virulent. Another recent study has shown tea drinking reduces risk of endometrial cancer. These results add to the pile of data showing tea is one of the healthiest beverages a person can drink.'

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B.C. doctor told to stop using hallucinogenic tea to help addicts

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'A Vancouver doctor who has been using a ritual hallucinogenic tea to help addicts has been ordered by Health Canada to stop or face criminal prosecution.

Dr.
Gabor Maté received a letter in the mail from Health Canada on Monday, warning him to stop using ayahuasca because it is considered a controlled substance and requires proper authorization.

Maté says he has tried helping up to 150 addicts with the
traditional Amazonian medicine for about two years. His work is featured in the documentary, The Jungle Prescription, airing on CBC’s The Nature of Things on Thursday night.

“I wish it was otherwise because I have seen how I can help people with this and now it is going to be much longer to seek approval if we even get it,” Maté said in a telephone interview from Vancouver.
 
Ayahuasca is a psychedelic drink derived from a woody vine that grows in the Amazon basin. It has been used for centuries as a source of medicine by local shamans.'

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Gather rose hips for health

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'Vitamin C-rich rose hips can be found in dried form in most health food stores, but why not gather your own? You’ll save money and you’ll know where they came from and the conditions in which they grew. Furthermore, you’ll be adding to your own self-sufficiency by locating and gathering a nutrient-dense food source to nourish yourself and your family. 

Growing along the main irrigation canal in the small farming community where I live are hedgerows of wild roses. In spring they produce lovely pink blossoms. As the petals fade, a green hip, or hypanthium, begins to swell at each blossom’s base. 

From mid-September into October when they are fully red and ripe, and before frost tinges their foliage with autumn color making the hips harder to see, I gather bagfuls for making soup, wine, syrup, jelly, and tea.' 


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