Dandelion Root Chai Tea

'I don't know about you but I love warm spicy drinks like chai tea. I prefer to make my own because coffee shop chai is usually far too sweet for me. I've been working on perfecting a chai tea recipe for some time now. Yesterday I was inspired to add dandelion root to my recipe after reading this article on the amazing cancer-fighting effects from consuming dandelion root extract.'

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How To Brew 9 Different Types of Tea To Maximize Health Benefits

'We've all heard claims about green tea being good for weight loss and chamomile tea reducing stress, but what are the other kinds of teas and how do we maximize their health benefit claims? We take a look at the flourishing tea market, its vast and interesting varieties and the health benefits of different kinds of tea available to us today.'




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Make Chai: 3 Recipes

'Sensuous, soothing and simply irresistible, chai is the ideal accompaniment for savory scones … a perfect break on a busy afternoon … a satisfying finish to a holiday dinner with family and friends. Derived from the Chinese chá, “chai” means tea in much of the world, including Asia, Eastern Europe, parts of Africa and Brazil. Masala chai is an aromatic blend of black or green tea with warming spices. 

Sugar and milk often are included, as well. Travel to India, Nepal and Tibet, where masala chai originated, and you’ll likely see vendors peddling the tasty brew on street corners or at train stations. According to Ayurvedic tradition, masala chai boosts the immune system, enhances metabolism, relieves stress, aids digestion and sharpens the mind.'

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