'Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day?
In our culture, we’ve come to believe many things we experience to do with the way we feel as being normal, such as headaches, stiffness, fatigue, sleeplessness, depression, anxiety, headaches, sore throats, flus, colds, and many others.
We medicate ourselves by going to the doctor and getting on antibiotics or taking over-the-counter products. But do those efforts really get us anywhere? And, are we improving our symptoms, or just covering them up? We take medications for awhile because we think they are working…only to find that the problem rears itself again in a few days, weeks, or months. This frustrating cycle does not cure us of our ailments, but rather just keeps it in a perpetual state.'
