Photo Credit: Eating Well
'Researchers from Brigham and Women’s Hospital (BWH), in collaboration with the University of Murcia and Tufts University are have found evidence that supports previous research in that it’s not simply what you eat, but also when you eat, that may help with weight-loss regulation.
Your biological clock tells the body when to sleep and metabolize food and fat cells store excess energy and signal these levels to the brain. Eat at the wrong times and gaining weight is that much easier.
The findings from a recent study in Nature Medicine shed light on the complex causes of weight gain in humans.'
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