7 Ways Yoga Can Help You Lose Weight

Photo Credit:urbanbreathyoga.com

'There are many types of yoga and the style of yoga that I teach – POWER YOGA – in addition to other styles of yoga like Anusara, Vinyasa and Bikram (to name a few) can actually be quite a workout and get you in shape or help you mix-up your workout if you’ve reached a plateau.

In a Power Yoga Class, every class is a workout. A test of endurance for both the body and mind. Sweating is guaranteed; water is a necessity; and becoming stronger and leaner are natural results.

However, you don’t have to be a power yogi in order to achieve the benefits of yoga. And most specifically the weight-loss benefits of yoga. That’s right, yoga can help you to trim your waist line for a variety of reasons in a variety of different styled yoga classes.'

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4 Reasons You’re Not Losing Weight

'Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet.

1) Your body is operating from an energy deficit.

When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking food is scarce. This results in the body holding on to fat as a way to protect itself. To make an analogy, think of your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you turn down the heat in your house to compensate. The body operates in a similar way.'

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How I Lost 20 Pounds in 2 Months On a High-Carb, High-Fat Diet

'In this post, I’ll share with you how I lost 20 pounds just 2 months, eating a high-carb, high-fat diet.

Before I get into the “how I did it” meat of this post, let’s talk first about why I don’t believe in restricting carbs or fat when you are trying to lose weight.
Why I Don’t Restrict Carbs, Fat or Protein

I maintain that it is not necessary to restrict any macronutrient or food to lose weight. Fat, protein and carbs are all vital to good health.

Let’s face it, carbs and fat are the FUN things to eat! They are the satisfying foods that make us enjoy eating.

Try eating a salad with no salad dressing and you’ll see what I mean. Or a baked potato with no butter, cheese or sour cream. No fat = no fun. You may as well chew on cardboard.'

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Sungazing: Discover the bright rewards of this ancient practice

 

'Reserved for the elite priests and shamans of ancient sun worshiping civilizations, sungazing was considered a powerful tool for spiritual and physical transformation. Today, the practice has been revived and embraced once again - gaining popularity with those who seek heightened vibrancy and joyful states of being. Proponents also believe sungazing reduces hunger and helps to maintain a slim body.'

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Free at last from years of dieting entanglements!

Photo Credit: lovelivegrow

'I met Ronna a year ago last month at Dr. Fuhrman’s Health Immersion for Whole Foods Market team members. She wasn’t significantly overweight at the time but knew she was not in the zone of where she could be health-wise. 

Thinking she was eating ‘clean’ and ‘in moderation’, lingering cravings for processed foods, sugar and caffeine, and her attachment to limited thinking about her own health held her back. Today, with a healthy body and mind free of self judgement and food deprivation, she happily spends more time enjoying life in the present moment. Welcome to Disease Proof, Ronna.'

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Omega-3s Offset Disruption Caused By Junk Food Diets

 

'Consumption of omega-3 fatty acids could help to minimise the debilitating effects that high junk food consumption has on the brain, according to a new review of more than 180 research papers.

The analysis, published in the British journal of Nutrition, considers data from 185 research papers to assess whether there was sufficient data available to back up recent suggestions that omega-3s has a role to play in aiding weight loss and preventing some of the suggested damaging effects of a high-fat diet. '

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The Goodness of Coconut Water For Replenishment and Weight Loss

 

Photo Credit: Wikipedia.org

'Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This 'nut' is packed with anti-aging properties and has the right number of calories to keep you going.

The water inside green coconuts is a hydrating super liquid. One cup of has around ten times less calories compared to that of coconut milk. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.'

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Lose Weight by Controlling Your Hormones

 

Photo Credit:healthmeup.com

'When we hear the word “hormones,” our first thought is about sex hormones. However, the hormones discussed here are not sex hormones, they are hormones that control or affect our weight. An endocrine hormone is actually any chemical messenger that travels from where it is produced through the bloodstream to another part or parts of the body where it exerts its effect. Our hormones interact with each other to create a fast-acting chemical control system for our entire bodies. For weight control, hormones rule!'

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My 56 Day Juice Fast Summary - How I Lost Weight Every Day!

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Your Timing of Meals Predicts How Effectively You Will Lose Weight

 
Photo Credit: Eating Well

'Researchers from Brigham and Women’s Hospital (BWH), in collaboration with the University of Murcia and Tufts University are have found evidence that supports previous research in that it’s not simply what you eat, but also when you eat, that may help with weight-loss regulation.

Your biological clock tells the body when to sleep and metabolize food and fat cells store excess energy and signal these levels to the brain. Eat at the wrong times and gaining weight is that much easier.

The findings from a recent study in Nature Medicine shed light on the complex causes of weight gain in humans.'  

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Ketogenic Diet May Be Key to Cancer Recovery

'To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.

This type of diet, in which you replace carbs with moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, whether you have cancer or not. It’s simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning.'

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