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How to Brew Your Own Kombucha

 



So, What is Kombucha?

'Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture (also known as SCOBY or Mother). The result can sometimes taste a little vinegary, but most say it tastes something like something between sparkling apple cider and champagne, depending on what kind of tea you use.

Its origins are not 100% know, however it is thought to have originated in China, where it has been consumed for nearly 2,000 years. During the Tsin Dynasty in 221 BC, kombucha was known as “The Tea of Immortality.” This is also where the first record of kombucha consumption comes from.

It has also been used in Russia, Japan and Eastern Europe for many centuries. From Russia it spread to Prussia, Poland, Germany and Denmark but has been said to have died out, temporarily, during World War Two. After the war Dr Rudolph Skelnar created renewed interest in kombucha in Germany when he used it in his practice to treat cancer patients, metabolic disorders, high blood pressure and diabetes.'


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Prevent Illness: Elderberry-Rose Hips Tea


'Inspired by Allison Martin’s editorial “A Practical Guide to Dodging a Cold,” in the March 2012 issue of The Herb Companion,  I created this Elderberry-Rose Hip Tea that combines the amazing immune-boosting benefits of both elderberry and rose hips to help prevent illness. (Rose is the 2012 Herb of the Year.) 


How long has it been since you’ve been stricken with a cold or flu? Many of us suffer from several bouts every year. Drink this tea as a preventative tonic or to help you recover more quickly from illness. This can be enjoyed in warm or cold weather.'



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