Gingko Biloba: A 'Living Fossil' With Life-Extending Properties

Photo Credit:www.nist.gov

 'Those interested in learning how to enhance their longevity may want to look to Gingko Biloba, whose very existence today as a "living fossil" speaks volumes to its ability to survive conditions that would otherwise kill or dramatically shorten the lifespan of most other species.'

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Drinking Greek Coffee Increases Longevity

 

'If you are a coffee lover, you will probably want to try Greek coffee, the coffee that has been documented to increase longevity.  Although some health gurus and physicians claim that coffee is bad for health, most experts agree that the benefits of coffee are considerable, and they classify coffee in the category of Herbs. Coffee, and particularly Greek coffee, has many positive effects on the body that include reducing risk for gall stones, Type 2 diabetes, Alzheimer’s, Parkinson’s, liver cancer and gout.'

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Does Greek Coffee Hold the Key to a Longer Life?

Photo Credit: Wikipedia

'The answer to longevity may be far simpler than we imagine; it may in fact be right under our noses in the form of a morning caffeine kick. The elderly inhabitants of Ikaria, the Greek island, boast the highest rates of longevity in the World, and many scientists turn to them when looking to discover the 'secrets of a longer life'. In a new study in Vascular Medicine, published by SAGE, researchers investigating cardiovascular health believe that a cup of boiled Greek coffee holds the clue to the elderly islanders' good health.' 

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9 Reasons Why Exercise May Be the Best Medicine

'There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life?

Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.'

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Want to Live Longer? Eat Blueberries

 
Photo Credit: Science Daily

ED NOTE: Try to stick with organic or wild harvested blueberries 

'Did you know that blueberries not only boost brain function, but also increase life span across many species?

We already knew these “blue” packets of health were pretty amazing, but increasing longevity … now that’s a surprise.

Longevity enthusiasts will be excited about these findings. Rich in anthocyanins and stilbene compounds, blueberries are quickly becoming a critical component of a science-based longevity program.'

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