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'Green tea has had a great deal of PR in the last few years and even regular black tea has some strong evidence for a positive effects on health. But Rooibos (Aspalathus linearis) or Red tea has the best evidence of all–no caffeine, no calories, significant antioxidants, vitamin C, some minerals, etc. With 50% more antioxidants than green tea and a much superior taste, it has even been called ”The Tao of Tea.”'
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