Greek Coffee Linked To Longer Lives

 
Photo Credit: sciencedaily

'Greek scientists suggest that drinking their native coffee boiled could result in better cardiovascular health and help explain the long lives enjoyed by residents on the island of Ikaria.

In general, coffee -- one of the most consumed beverages worldwide -- is considered to be good for the heart since this beverage contains high levels of protective antioxidants and polyphenols. However, what makes Greek coffee superior to your average cup of Joe is its concentration and preparation, both of which deliver more protective compounds in each little cup. '

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The Spice That Can Potentially Help Your Health in 150 Different Ways

 
Photo Credit: Science Daily

'Most spices have powerful medicinal properties, which is precisely why they've been used to promote healing for thousands of years prior to the advent of modern, synthetic drug-based medicine.
One such spice is turmeric, the yellow-pigmented "curry spice" often used in Indian cuisine. 

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.<sup>'

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'There are few subjects on which opinions are as divided as nutrition. Nearly everyone agrees: an excellent diet with lots of fruits and vegetables is healthy and will prevent many diseases. Such a diet is chock full of essential nutrients and antioxidants. 

Then, how come condemnation of supplemental antioxidants gets so much press coverage worldwide?

How antioxidants work

Oxygen is necessary for life, but on the other hand it inevitably generates reactive molecules throughout all the tissues of the body. These free radicals are dangerous for any cell because they can damage essential molecules such as DNA and the enzymes necessary for proper function of the cell.' 

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Yin Yang Antioxidant-Rich Soup

Photo Credit: Dr. Ben Kim

'This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time.'

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Red Tea – The Best Antioxidant Drink

 
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'Green tea has had a great deal of PR in the last few years and even regular black tea has some strong evidence for a positive effects on health. But Rooibos (Aspalathus linearis) or Red tea has the best evidence of all–no caffeine, no calories, significant antioxidants, vitamin C, some minerals, etc. With 50% more antioxidants than green tea and a much superior taste, it has even been called ”The Tao of Tea.”'

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Astaxanthin: Is This a New Super Antioxidant Or Just a Hyped-Up Nutrient?

 

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  'You may have heard about it on Dr. Oz, but should you really be taking astaxanthin supplements?  When a celebrity doctor teams up with great media production, the “Oz effect” is sure to happen. 

A few years ago, after Dr. Mehmet Oz and Dr. Mercola described the power of a red antioxidant on national television, astaxanthin became an overnight sensation, rocketing sales and becoming one of the hottest nutritional supplements. But does it live up to the hype?'

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What You Need To Know About Antioxidants

 

'Antioxidants are substances that help protect your body from free radical damage.
Let’s start off by talking a bit about free radicals…

What are free radicals?

A free radical is a molecule within our bodies that has an unpaired electron in its outer shell. They are unstable and highly reactive. Free radicals cause problems in the body by stealing an electron from a nearby stable molecule. This turns the stable molecule into a free radical and a chain reaction begins. Free radicals contribute to chronic diseases including cancer, Alzheimer’s disease, heart disease and vision loss.'

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Reverse And Eliminate Cataracts Naturally Without Surgery

 

'Cataracts are the leading cause of blindness in the world. Doctors will tell you that there is no cure for cataracts and that your only options are to either have surgery or treat the symptoms. The truth is that cataracts can often be reversed and even eliminated with natural treatments.  

Cataracts are a clouding of the lens which usually worsens and blurs the vision as time goes by. It is believed than many things can lead to cataracts such as: aging in the eye accelerated by toxic stress, dehydration and heavy metal poisoning with metals such as bromine, cobalt, cadmium and nickel and lead.'

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Ten Herbs and Spices Can Change Your Life

 

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'Spices have been highly valued throughout history. In 2300 B.C. Spices were the currency that sent adventurers across unknown oceans to find new trade routes. In 1983, the British discovered that powdered ginger is twice as effective as Dramamine in preventing motion sickness. This discovery marked the beginning of spices being scientifically evaluated in terms of their health benefits. And what researchers have found is truly amazing.

More antioxidants than fruits and vegetables
Spices have more antioxidant power, measure for measure, than fruits and vegetables. Antioxidants help prevent cancer, Alzheimer’s disease, heart disease, and premature aging.' 

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Eat an Apple a Day To Prevent Arterial Hardening

 

Photo Credit: organicsoul.com

'Heart disease officially surpassed cancer as the leading cause of death in the US and many western societies. The sad part of the story is that heart disease is largely preventable by adopting healthy lifestyle changes including a natural diet filled with vegetables, nuts, seeds and fruits, regular physical activity and avoidance of commercial and household pollutants. 

A number of foods have been identified that provide our body with potent antioxidant and anti-inflammatory phenols that directly lower our risk for developing cardiovascular and other health disorders.'

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The Number One Nutrient To Protect Your Body From Premature Aging

 

ED NOTE: The author did not include cacao nibs - they have the highest antioxidant capacity of all antioxidant sources.

'Free radicals are unstable molecules that occur in the body from normal body processes as well as from exposure to toxins. Antioxidants are a type of nutrient that lessen or neutralize these free radicals. Insufficient levels of antioxidants, or inhibition of the antioxidant enzymes can cause oxidative stress and may damage or kill cells. They are are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer and coronary heart disease. However, your best sources are real food.'


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Antioxidants Found to Reduce Pancreatic Cancer Risk

'Pancreatic cancer is a silent disease. This is because many times the signs and symptoms can go unnoticed until the cancer is in the advanced stage. And even when there are early signs and symptoms, they can often be vague and easily attributed to something else.


Since pancreatic cancer often lacks these early warning signs and there aren’t any effective screening tests, it’s rarely discovered early. Many times the diagnosis is not made until the cancer has spread to other areas of the body.'




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Genetic Evidence that Antioxidants Kill Cancer

'Researchers of Jefferson’s Kimmel Cancer Center have produced genetic evidence suggesting antioxidant drugs could help prevent and treat cancer. With research already showcasing the powers of various cancer fighting foods, this research further shows how dangerous mainstream medical testing and treatments can be outranked by nature’s gifts.


“Antioxidants have been associated with cancer reducing effects—beta carotene, for example—but the mechanisms, the genetic evidence, has been lacking,” says lead researcher Michael P. Lisanti, M.D., Ph.D.  “Now we have genetic proof that mitochondrial oxidative stress is important for driving tumor growth.”'




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For the Love of Thyme (benefits & uses)

'The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. These benefits are the result of thyme’s rich antioxidant content.

Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties. Because of its unique blend of antioxidants, thyme is considered one of the top antioxidant foods around.

Thyme is also a powerful antiseptic and antibacterial agent. Many herbal medicinal preparations contain thyme or one of its essential oils.'


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Qi Gong for energy, immune system, and lungs

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