'Heart disease officially surpassed cancer as the leading cause of death in the US and many western societies. The sad part of the story is that heart disease is largely preventable by adopting healthy lifestyle changes including a natural diet filled with vegetables, nuts, seeds and fruits, regular physical activity and avoidance of commercial and household pollutants.
A number of foods have been identified that provide our body with potent antioxidant and anti-inflammatory phenols that directly lower our risk for developing cardiovascular and other health disorders.'
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