Yin Yang Antioxidant-Rich Soup

Photo Credit: Dr. Ben Kim

'This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time.'

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Health Benefits of Black Pepper

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Black Pepper May Be All You Need To Block The Formation of New Fat Cells

'Who on earth doesn't want to block the formation of new fat? Maybe Sumo wrestlers, eating champions or even some football players, but for the majority of us, we don't want more fat. If something natural can block the formation of new fat cells, even better. A new study published in ACS' Journal of Agricultural and Food Chemistry, explains how black pepper can reduce fat levels in the bloodstream.


The study provides a long-sought explanation for the beneficial fat-fighting effects of black pepper. The research pinpoints piperine -- the pungent-tasting substance that gives black pepper its characteristic taste, concluding that piperine can also block the formation of new fat cells.'


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