Newsflash!
'Nuts and seeds are super healthy and most of us aren’t eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber. I’ve been eating a ton of nuts and seeds as part of my anti-cancer diet since 2004.
Depending on whose list you read, the number one healthiest nut is either the almond or the walnut, but I’m not going to rank them, as this is not really a competition. The “healthiest nut” is the one with the nutrients your body needs most on a given day. Of course no one knows which one that is. So the best strategy is to eat a variety.'
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