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Roasted Cauliflower and Potato Soup - A Digestive Tonic

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Photo Credit: Dr. Ben Kim

'Making top notch soup doesn't require formal training or a pint of heavy cream. 
 
To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. 

Here's an up-close look at our ingredients:'

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Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup
Photo Credit:picklesnhoney.com

'I hope it’s warmer where you live, but if not, this chilled soup is still pretty fantastic. It’s also insanely simple – cucumbers, avocado, lime juice, and water. You can have some fun with add-ins, like cilantro and chopped tomatoes, or even a little fresh salsa or corn added on top just before serving.'

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