|
|
'You know you should be eating your vegetables, but do you know why?
Did you know, for instance, that eating more vegetables can help you reduce stress, increase attentiveness, reduce cravings, and lose weight?
The truth is, while most of us know we should be eating plenty of vegetables, few of us actually eat enough. The US Food Guide Pyramid recommends that we eat 3-5 servings of veggies a day, yet studies show that only 22% of Americans do.'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Other Health Articles:
5 “Vegetarian Foods” I Never Eat
08/09/2013 - 0 Comment12 Easy recipes for eating local and vegetarian in March
17/03/2013 - 0 CommentA Vegan Thanksgiving: 12 Recipes That Could Change Your Holiday
19/11/2012 - 0 CommentVegetarian Eggplant Lasagna
27/09/2012 - 0 Comment5 Foods for a High Protein Vegetarian Diet
03/09/2012 - 0 Comment10 Plant-Based Anti-Aging Foods
06/02/2012 - 0 Comment
Posting Komentar