The #1 Missed Opportunity to Boost Your Immune System

Photo Credit:http://vibrantearth.wordpress.com

'You know the drill: You wake up with a sore throat and stuffy nose. So you dissolve a couple of Emergen-C packets in your water bottle, snuff some Afrin, and suck a few menthol cough drops. If you keep up with the latest buzz about immune boosters, you might even swallow some maitaki mushroom or astralagus extract.

Maybe you keep the cold at bay, and maybe you don’t. Which ever the case, you know that you can expect this routine on a seasonal basis. But why do you regularly get sick if you eat your fruits, veggies and acai berries?

Because our immune system doesn’t start with us. It starts with the creatures who live inside of us!


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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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