'If you have ever walked down the aisles of your grocery store wondering what exactly a superfood is, you are not alone. It seems like every variety of food these days is being touted as a superfood, making it hard to understand the real nutritional characteristics of this food category.
Although there are foods out there that definitely live up to their “super” name, the term is not regulated and has been exploited by some companies for marketing purposes. If you want to wade through the confusion of this new diet craze, it is best to get down to basics. We explore some of the things that make superfoods so exceptional and why you should incorporate them into your diet.'
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