'With so much time in front of the computer screens, tablets and TV sets, staring at one spot, our eyes need exercise to remain healthy.
The following is an interesting approach towards eye health designed by Tibetan monks.
Give your body and your EYES the nutrition they need!
For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.'
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