Tibetan Exercises for Eye Health

 

Photo Credit: wellnesshour.net

'With so much time in front of the computer screens, tablets and TV sets, staring at one spot, our eyes need exercise to remain healthy.

The following is an interesting approach towards eye health designed by Tibetan monks.

Give your body and your EYES the nutrition they need!

For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.'

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Vision breakthrough: eye exercises improve elders' vision in two days to see as well as college kids

 

(NaturalNews) 'For decades, some natural health advocates have claimed you could actually enhance and improve vision (and sometimes get rid of your glasses) by "training" your eyes to see better. Sound like impossible pie-in-the-sky promises or even quackery? Now there's mainstream scientific evidence to back up the idea that you can have better sight through eye "exercise". Research funded by a $3.5 million grant from the National Institute on Aging has just demonstrated that elderly adults can quickly improve their vision with perceptual training.'

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