Guacamole With A Twist For Healthy Vision

 

Photo Credit: Dr.Ben Kim


'Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados. 
 
Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us.' - Ben Kim


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Tibetan Exercises for Eye Health

 

Photo Credit: wellnesshour.net

'With so much time in front of the computer screens, tablets and TV sets, staring at one spot, our eyes need exercise to remain healthy.

The following is an interesting approach towards eye health designed by Tibetan monks.

Give your body and your EYES the nutrition they need!

For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.'

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Need To Be Glued To Your Screen? 3 Easy Ways To Reduce Eye Strain and Screen Fatigue

 

'The more time we spend front of a computer, the more likely we are to suffer a host of physical, mental and sleep-related ills. There is a significant relationship between duration of daily screen display use and physical symptoms such as headaches, migraines, back pain, depression and anxiety. All office workers have to do is learn three simple ways to reduce eye strain and screen fatigue.' 

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If Your Care About Your Eye Health, Include Bilberries In Your Diet

 

Photo Credit: mitroselectinfo

'People often confuse the bilberry with the blueberry and of course both these delicious fruits have wonderful health benefits, especially their strong antioxident properties. 

Although bilberries and blueberries are similar in appearance and closely related, the bilberry is proven to have special benefits for eye health. And these eye health benefits are not something recent as – for example – British World War 2 pilots reported improved night vision when flying after eating bilberry jam!'

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