Eight Tips for Eating and Drinking

 

Photo Credit:lafujimama.com

'Throughout history, new discoveries have revolutionized the way societies of the time regarded meal times. First, the discovery of fire changed a predominantly raw ancient diet to one of cooked foods, which some believe gave humans the extra calories they needed for their brains to get bigger, ultimately allowing for the use of tools and the creation of art and religion.

Much later, historically speaking, the relatively new invention of the fork altered the way we eat and chew our food, such that it changed the structure of the human jaw. 

In the modern day, you may think there’s not much new to be discovered when it comes to eating and drinking, but science is still uncovering all kinds of wondrous information that can help you to live healthier.'

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Healing Mood Disorders with Food

 

 Editor's Note: Pharmaceutical Antidepressants are dangerous and deadly and to boot they do not work. Keep in mind the serotonin Bio-Chemical-Imbalance theory is just that-- an unproven theory/myth. However, Big Pharma is making a ton of money off this over-priced hoax and harming millions along the way.

'In the mid 60’s the boom in the processed and refined food manufacturing came into being.  As people began eating these refined, processed and nutritionally deficient “foods” we began to see a significant rise in mood disorders. 

Often one of the first signs of malnutrition are emotional symptoms. With our Standard American Diet, “SAD”, of processed, refined foods, the B vitamins are among the nutrients lost. These vitamins are critical in brain function and mood balance. Ironically, these are also the nutrients needed to assist the digestion of these foods.

Processed foods also often contribute to hypoglycemia (low blood sugar) which can cause serious emotional disorders and has been sited in a significant amount of domestic violence cases.'

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Your Organs Are Desperate For These Foods - Make Them Happy

'Water, vitamins, minerals, and cholesterol all need to be absorbed into the organs and tissues for their proper functioning. Foods can confer health benefits beyond their nutritional value. For example, fiber helps prevent colon cancer, and cranberries and blueberries promote urinary tract health. Organs also crave specific nutrients and your food cravings are often a sign of where your deficiency lies. 

The health of every organ in your body is determined by the health of the cells that make up your organs. When the majority of cells that make up any organ in your body are healthy, that organ is likely to be healthy; the converse is true as well - when most of the cells that make up one of your organs are dysfunctional or diseased, that organ is likely to be dysfunctional.' 

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Ayurveda the 5000 Year Old Healing System From India --Real Healing

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Consciousness: What You Don't Know Might Kill You

'Enlightenment consciousness comes from meditation or some other practiced ability to observe and focus attention. However, when it comes to your physical consciousness, such as how emotional and mentally astute you are and how healthy you are on a cellular level, the answer might surprise you.

The Eastern sciences, such as Indian or Tibetan Ayurveda and Chinese medicine, have a very clear-cut and direct answer to this last aspect of consciousness. These ancient sources of wisdom say that the food you eat is the foundation upon which your emotional, mental and physical well-being is based upon. Ayurveda has a very succinct term for the physical body. It is referred to as the "Food Sheath."'

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India recognises risks to Ayurveda from Europe

 

'The word Ayurveda is made up from two Sanskrit words—‘ayus’ meaning life and ‘veda’ meaning knowledge or science.  Simply put, Ayurveda can be described as the ‘science or knowledge of life’, which the early scholars understood to comprise the mind, body, senses and soul.  A view which is little changed today.  Professor Savrikar from Podar Medical College in Mumbai agreed that “unless a person is very happy mentally we can’t say he’s healthy”.

Hence it is not simply a traditional system of medicine, but more a complete philosophy for life.  Ayurveda encompasses a wide range of modalities including yoga, meditation, nutrition, detoxification, massage and the use of herb and mineral preparations.  The fundamentals of Ayurveda were laid down in Vedic scripts, the earliest of which, the Rig Veda, dates back 6,000 years and contains a number of ‘prescriptions’ to help overcome various ailments.  

The aim of Ayurveda is to promote health and prolong life and in so doing eliminate disease and dysfunction.  The key to success involves focusing more on prevention, rather than cure, and by restoring and maintaining balance of body, mind and spirit.'


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Seva Cafe

 By Dr. Mercola

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