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Forget Coffee in The Morning, Green Tea Has The Key To The Ultimate Boost



'Use your morning java as a quick pick me up before work? Forget coffee - it seems green tea has the key. A new study has found that the tea - already credited with providing a host of health benefits and can help improve memory and cognition.

Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items. Users should be aware the some sources of green tea may contain excess levels of fluoride.'


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Spices and Herbs That Promote Longevity


Indian Spice Kit - 16 exotic herbs & spices for cooking / grilling Indian food - 4 recipes included - DIY cooking spice gift
Photo Credit: Esty.com  

'Boasting big flavor and health benefits, spices and herbs are similar, but have some small differences. In general, spices are considered to be the aromatic dried seeds, fruit, roots, or bark, while herbs tend to be the leaves of herbaceous plants. Also, spices usually have a stronger flavor punch than the subtler flavor of herbs. 

Ancient cultures have valued both herbs and spices for their culinary and medicinal properties since ancient times. Today, plenty of studies have found that compounds in everyday herbs and spices can increase mental function and physical vitality.'

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Ron Teeguarden and David Wolfe - The Three Treasures of Youth: PART TWO

 
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