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Saffron: Ancient Healing Powers Confirmed by Science



'Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived. If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it. While saffron is exceptionally expensive, because it takes approximately 150 flowers to yield just 1,000 mg (0.035 oz) of dry saffron threads, and costs approximately $1,000 a pound, it does not take much to have an effect.' 

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Miracle Spices with Huge Health Benefits and Big Flavor

Photo via Flickr


'Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.'


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Easy Pumpkin Spice Yogurt Cream Cheese

Youve done it! When the towel stops dripping, whats inside is about 8oz. of yogurt cream cheese.
Photo Credit:http://www.foodrenegade.com


'Have you ever wanted to make cheese? Not a cheese ball, mind you. I’m talking about honest-to-goodness homemade cheese.Thankfully, you can. And it’s easy.

The simplest methods of cheese-making produce soft cream cheeses, so that’s what I’m showing you today — a simple yogurt cream cheese, jazzed up with pumpkin and spices just in time for holiday festivities.

It’s delectable served over sprouted-whole grain toast, or it can be served as a dip with apples.
YUM. Now let’s make some cheese!'


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9 Common Indian Spices That Prevent Cancer


'When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer.

When actress Lisa Ray was diagnosed with multiple myeloma, a relatively rare cancer of the bone marrow, all she said was, "I'll beat cancer". Carrying this spirit of defeating a disease often labelled 'incurable', we try to find out diet methods, especially in the selection of spices that can avert the multiplying of malignant cells in the body that gradually mature into insurmountable cancer cells.'

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Cinnamon beats Alzheimers



'The miracle spice cinnamon is the scented bark of a tropical evergreen tree, native to India and Sri Lanka. Cinnamon comes from an evergreen tree in Southeast Asia and is cultivated widely in Vietnam, China, Burma, and Laos for its bark and the oil processed from the bark. Once upon a time in ancient Rome, cinnamon was worth more than silver.

Cinnamon is harvested from the inner bark of the tree branches after scraping off the corky outer layer and then drying the bark. As it dries, the bark curls up into quills which are then cut into sticks to be ground into the spice form. Full of calcium and fiber, cinnamon is one of the oldest known spices, it is mentioned in the Bible and was used in ancient Egypt as medicine, beverage flavoring and an embalming agent.'





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Anti Aging Secrets In The Spice Rack --A Mini-Course!






7 Food Tips to Keep You Cool

7 Food Tips to Keep You Cool

'With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It's natural that rich heavy foods just don't appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off.


Eating wisely is especially important right now to minimize our discomfort and maximize our energy - despite the heat.


Here are seven simple food tips to help keep you cool:'


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Spices and Herbs That Promote Longevity


Indian Spice Kit - 16 exotic herbs & spices for cooking / grilling Indian food - 4 recipes included - DIY cooking spice gift
Photo Credit: Esty.com  

'Boasting big flavor and health benefits, spices and herbs are similar, but have some small differences. In general, spices are considered to be the aromatic dried seeds, fruit, roots, or bark, while herbs tend to be the leaves of herbaceous plants. Also, spices usually have a stronger flavor punch than the subtler flavor of herbs. 

Ancient cultures have valued both herbs and spices for their culinary and medicinal properties since ancient times. Today, plenty of studies have found that compounds in everyday herbs and spices can increase mental function and physical vitality.'

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The Immune Booster in Your Spice Cabinet



'Researchers at the Department of Pharmacology, University College of Medical Sciences, in Delhi, India conducted a trial involving the essential oil of clove. They tested the effect of the oil on red blood cells and found it caused a significant increase in the primary as well as secondary humoral immune response.


It's not difficult to add some cloves to your diet. The spice is popular and is often used to add a sweet and aromatic taste to pumpkin pie, muffins, cookies, and breads. Cloves are also added to many entrees.'

10 Herbs and Spices to Make You Healthy






http://healthplusrx.com/wp-content/plugins/wpshapeshiftr/images/herbs-and-spices.jpeg





'Spices do more than make food taste
great. Recent research is showing that spices can reduce signs of aging,
inhibit degenerative disease, and promote health and wellbeing. The Mediterranean diet,
so often associated with good health and lack of disease, relies
heavily on the use of spices. But you don't have to follow the
Mediterranean way of eating to gain the amazing health benefits these
inexpensive flavor boosters have to offer. 





Spices
have been highly valued throughout history. In 2300 B.C. the Assyrians
wrote that the gods drank sesame seed wine before creating the
earth. Spices were the currency that sent adventurers across unknown
oceans to find new trade routes. Columbus discovered the New World
during a trip in search of spices, and the British Raj occupied India to
access its spice and tea trade.'




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The Health Benefits of Cumin


'Cumin is a seed that has been used since antiquity. This traditional herb is known for its health benefits and medicinal uses for hundreds of years.

Cumin is useful for digestive disorders and even as an antiseptic. The seeds themselves are rich in iron and help boost the power of the liver.

It is used to treat indigestion, diarrhoea, nausea and morning sickness. The seeds are boiled in water to make a tea with one teaspoon of seeds to one glass water. It is then mixed with salt and a teaspoon of coriander leaf juice.

Cumin also helps relieve symptoms of common cold. If you have a sore throat, try adding some dry ginger to cumin water, to help soothe it.

Due to its antiseptic properties, when applied topically, Cumin is said to be a good ointment for boils. Make a black cumin paste by grinding seeds with water and apply to the affected area.

Cumin juice makes for a great tonic for the body even if you don’t have a specific ailment. It is said to increase the heat in the body thus making metabolism more efficient.

It is also considered to be a powerful kidney and liver herb which can help boost the immune system. It’s also believed that black cumin seeds can treat asthma and arthritis.'






 
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