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Watermelon Whole Fruit Popsicles


'Cool down this summer with homemade fruit popsicles! You'll save money and reduce wasteful packaging by making your own. Plus, by adding in pieces of whole fruit, these healthy treats become quite beautiful and irresistible!


I've made homemade popsicles so many ways! You can puree whole fruit and pour it into molds, use any type of freshly pressed juice, or use mixtures of coconut milk or yogurt and fresh fruit purees swirled together.'




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No-Churn Ice Cream: Honey Cinnamon

no churn ice cream honey cinnamon


 Photo Credit: Food Renegade

 Source: Food Renegade


'With this no-churn ice cream, there’s absolutely NO NEED for an ice cream maker! And, it’s a nutritional powerhouse of great foods: living probiotic-rich yogurt, egg yolks from pastured hens, raw cream from grass-fed cows. Try this no-cook, no-churn ice cream and you’ll never go back to store bought ice cream again. Why? Because this is far, far too easy and is far, far better for you.'


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Stay Cool and Healthy This Summer: Avoid Ice Creams With Toxic Ingredients


'Ice cream recipes have changed considerably since the days of old fashioned ice cream parlors. We're now subjected to a slew of toxic ingredients in almost every type of ice cream found in parlors, restaurants and grocery stores. From economy to premium brands, there is often no escape from the chemical concoctions in our favorite frozen treats. So what ingredients should you avoid and why are they so deadly?

By weight, ice cream is primarily composed of water (from milk and cream). The lethality of current formulations don't come from these basic constituents, but from the gamut of sweetners, flavorings, emulsifiers and stabilizers. After all, the industry relies on increasing shelf life and having the most smooth or creamy ice cream over time, so preserving these consistencies is the key to sales.'

Health Maven Note: Pasteurized, factory farm milk and cream is very toxic! You can make your own 'healthy' ice cream. See recipe towards the end of the article.

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