Free Online Yoga Instruction at DoYogaWithMe.com

Editor’s Note:  'Yoga is without doubt one of the most transformational and life enhancing practices that one can do to find peace of mind and health in this crazy world.  Unfortunately, however, Yoga classes have become prohibitively expensive for many in some areas, and are hard to find in other areas.  Today, Waking Times is proud to feature an introductory article written by Paul Cooper of DoYogaWithMe.com, a fantastic website that offers high quality Yoga instructional videos online for free, where anyone with access to the internet can receive excellent Yoga instruction.  While it is best to work with a seasoned instruction who personally address the specific needs of the student, the ability to practice Yoga for free online is a unique and special gift.'

Paul Cooper
Waking Times

'Yoga continues to grow in popularity around the world (except in India, of course, where it originated). As someone who’s old enough to remember the aerobics craze in the 80s, I’m guessing that yoga is trending so strongly because it nurtures the mind as well as the body. As work becomes more and more stressful, a form of exercise that is also meditative and calming is more appealing than ever.'

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Don't Tell Big Pharma: Your Memory can be Improved by One Simple Exercise!

From Homeopathy Plus!





'News of a simple yoga exercise that improves memory, concentration, coordination and emotional stability is spreading like wildfire.



It not only enhances memory but also helps those with learning difficulties, autism and Alzheimers disease.'

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

EEG scans show that it synchronises both sides of the brain and offers real help to those with learning difficulties, autism and Alzheimers disease. In fact anyone whose memory is not as sharp as they would like it to be can benefit from this exercise

Watch the video to see how it is done HERE

Main Story Points

On a CBS news story video clip, a teacher, doctor, neurobiologist, occupational therapist, and parent discuss how one easy exercise:

• Stimulates neural pathways via acupuncture points in the earlobes

• Synchronises the right and left side of the brain to improve function

• Sharpens intelligence in seniors, juniors, mums, dads and kids

• Helps those with autism, Asperger's syndrome, learning difficulties and behavioural problems

• Is fast and simple to do - takes just 1 to 3 minutes a day

• Benefits anyone of any age

Complete Exercise Instructions HERE...

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