How yoga helps Multiple Sclerosis

Photo Credit: Inner Spirit Yoga Center


'Every morning, Homa Fani, 56, of Los Angeles, spends about an hour practicing Iyengar yoga. A form of Hatha yoga, Iyengar focuses on breathing, alignment, and postures to improve strength and flexibility, and to enhance the mind and body. 

Fani, who was diagnosed with multiple sclerosis more than 20 years ago, says that practicing Iyengar yoga regularly helps her better manage her disease. "When you have MS and you get up in the morning, you need to stretch your body and do things that help you continue for the rest of the day," she says. "Practicing yoga - breathing and stretching - not only helps me physically but it also helps me mentally and emotionally."'


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Man’s amazing transformation is just the inspiration you need

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Yoga improves mood, reduces inflammation and relieves chronic diseases

 

'As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.

It's common knowledge that yoga improves mood and shrugs off stress, but until recently, we didn't know why. Chris Streeter, MD, and his colleagues from Boston University School of Medicine discovered that it may be because of yoga's ability to increase levels of gamma-aminobutyric acid (GABA), an endogenous antidepressant neurotransmitter present in the brain.'

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Don't Tell Big Pharma: Your Memory can be Improved by One Simple Exercise!

From Homeopathy Plus!





'News of a simple yoga exercise that improves memory, concentration, coordination and emotional stability is spreading like wildfire.



It not only enhances memory but also helps those with learning difficulties, autism and Alzheimers disease.'

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

EEG scans show that it synchronises both sides of the brain and offers real help to those with learning difficulties, autism and Alzheimers disease. In fact anyone whose memory is not as sharp as they would like it to be can benefit from this exercise

Watch the video to see how it is done HERE

Main Story Points

On a CBS news story video clip, a teacher, doctor, neurobiologist, occupational therapist, and parent discuss how one easy exercise:

• Stimulates neural pathways via acupuncture points in the earlobes

• Synchronises the right and left side of the brain to improve function

• Sharpens intelligence in seniors, juniors, mums, dads and kids

• Helps those with autism, Asperger's syndrome, learning difficulties and behavioural problems

• Is fast and simple to do - takes just 1 to 3 minutes a day

• Benefits anyone of any age

Complete Exercise Instructions HERE...

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