Tampilkan postingan dengan label memory and yoga. Tampilkan semua postingan
Tampilkan postingan dengan label memory and yoga. Tampilkan semua postingan
The Health Benefits of Yoga
'When some people think of yoga, they imagine having to stretch like a
gymnast. That makes them worry that they're too old, unfit, or "tight"
to do yoga. The truth is you're never too old to improve flexibility.
The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue.
In addition, yoga increases the range of motion in joints. It may also
increase lubrication in the joints. The outcome is a sense of ease and
fluidity throughout your body.
Yoga stretches not only your muscles but all of the soft tissues
of your body. That includes ligaments, tendons, and the fascia sheath
that surrounds your muscles. And no matter your level of yoga, you most
likely will see benefits in a very short period of time. In one study,
participants had up to 35% improvement in flexibility after only eight
weeks of yoga. The greatest gains were in shoulder and trunk
flexibility.'
Read more...
Don't Tell Big Pharma: Your Memory can be Improved by One Simple Exercise!
'News of a simple yoga exercise that improves memory, concentration, coordination and emotional stability is spreading like wildfire.
It not only enhances memory but also helps those with learning difficulties, autism and Alzheimers disease.'
A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability
Watch the video to see how it is done HERE
Main Story Points
On a CBS news story video clip, a teacher, doctor, neurobiologist, occupational therapist, and parent discuss how one easy exercise:
Stimulates neural pathways via acupuncture points in the earlobes
Synchronises the right and left side of the brain to improve function
Sharpens intelligence in seniors, juniors, mums, dads and kids
Helps those with autism, Asperger's syndrome, learning difficulties and behavioural problems
Is fast and simple to do - takes just 1 to 3 minutes a day
Benefits anyone of any age
Complete Exercise Instructions HERE...