|
|
'If you ask your friends if an avocado is a fruit or vegetable they may not know, but they’ll probably be able to tell you that avocados are high in fat. This fact about the mild-flavored green fruit (yes, avocados are fruits, or more specifically large berries) has given avocados a bad rap as a contributor to obesity, but is this really the case?
Avocados are a very healthy and nutritious food. They are rich in 13 vitamins (A, C, D, E, K, E and 8 types of B vitamins including B-6, B-12 and folate), and are packed full of other nutrients such as potassium, lutein, monosaturated fats and antioxidants. And since avocados can be eaten raw, baked, made into delicious dips and soups, or even blended into your morning green smoothie, avocados really are a tasty and versatile way to boost your health.'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Other Health Articles:
The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could
31/08/2012 - 0 CommentB12 deficiency: a silent epidemic with serious consequences
08/02/2012 - 0 Comment
The Folic Acid Fallacy: How Your Multi-vitamin Might be Killing You
31/07/2011 - 0 Comment
B vitamins found to halve brain shrinkage in old
10/09/2010 - 0 Comment
Kale: One of the World’s Most Important Super Foods
22/06/2013 - 0 Comment
Posting Komentar