Why Whole Foods Are More Than The Sum of Their Parts

'What makes an apple so good for us? Is it the vitamin C? Vitamin K or B6? Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols?

Or is it the apple? What a concept.

Western science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the "active ingredients," repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is completely upside down.'

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Iam Raju Al Nima From healtheverydays
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