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Vegetable Tort

'If you subscribe to the newsletter you already have this recipe, but you got to check out these pictures. One picture doesn’t do it justice.

This vegetarian torte would make a super brunch menu item or is great for a light supper, or perhaps my favorite, inspiring envy in the corporate lunch room.

I made this from butternut squash from the 2012 harvest, canned Swiss chard, garlic conserva as well as some fresh ingredients. It’s pretty to look at and delicious!

You can make this in a square casserole dish but a 9” spring form pan makes for a more dramatic presentation and you don’t have to sacrifice the first piece to the knife.'

Read Vegetable Torte

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'I just came across an interesting story posted on the University of Missouri 'News Bureau' website. It seems that M.U. researcher, Professor of Tumor Angiogenesis and Biomedical Sciences, Salman Hyder, has proven in a recent study, that a component found in common celery makes an effective treatment for breast cancer.

In Hyder's work, test mice injected with an aggressive breast cancer cell (BT-474) experienced rapid tumor growth. The Professor then introduced a natural chemical, called apigenin, found in celery, parsley, and other vegetables, to some of the mice. Other mice received no apigenin, but rather, a man-made progestin (medroxyprogesterone acetate) normally administered to post-menopausal women.'

Doctor Lodi: Healing Cancer Naturally

Can Mood, Sleep and Attention Disorders Be Conquered With Nutrition

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'But whatever your personal beliefs about raw milk, it’s important to remember this: The debate is primarily about the right to choose your food, and it’s about Vernon Hershberger, a dairy farmer in Sauk County who is facing up to three years of incarceration for the amazingly criminal act of selling milk.

'When they put a farmer out of business for supplying raw milk or any other food, they’re interfering with the food supply,” said David Gumpert, a journalist and author of “The Raw Milk Revolution:

Behind America’s Emerging Battle Over Food Rights.”

“They’re depriving those people of access to food that they choose to eat. When you start looking at it in those terms, it becomes more than just a concept. There’s real cause and effect." '

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"First need in the reform of hospital management? That's easy! The death of all dietitians, and the resurrection of a French chef." ~ Martin H Fischer quotes Modern science is beginning to vindicate the ancient wisdom of our palates ... Butter, for instance, and without which -- some argue -- French cuisine would not be possible, actually contains a saturated fat (the dietetic equivalent of a four letter word!), with a trans- fatty acid configuration, that -- get this! -- lowers blood cholesterol levels, triglycerides and exhibits heart-protective properties.

Known as vaccenic acid, this naturally occuring trans-fatty acid is found in the fat of ruminants, e.g. goats, cows, deer, and is also found in human milk. It is converted into rumenic acid, a type of conjugated linoleic acid, which is known to have a broad range of potential health benefits."

Reversing the Irreversible

Reversing the Irreversible from Anthony Bryan on Vimeo.

Doctor Reverses MS in 9 Months by Eating These Foods

'Multiple sclerosis (MS) is a chronic, degenerative disease of the nerves in your brain and spinal column, caused through a demyelization process. Myelin is the insulating, waxy substance around the nerves in your central nervous system.

When the myelin is damaged by an autoimmune disease or self-destructive process in your body, the function of those nerves deteriorate over time, resulting in a number of symptoms, including: Muscle weakness Imbalance, or loss of coordination Astigmatism and vision loss Tremors MS may progress steadily, or acute attacks may be followed by a temporary remission of symptoms.

In the video above, Dr. Terry Wahls tells the inspiring story of how she reversed multiple sclerosis after seven years of deterioration on the best conventional treatments available -- simply by changing her diet!'

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'Seen any walnuts in your medicine cabinet lately? According to the Food and Drug Administration, that is precisely where you should find them. Because Diamond Foods made truthful claims about the health benefits of consuming walnuts that the FDA didn’t approve, it sent the company a letter declaring, “Your walnut products are drugs” — and “new drugs” at that — and, therefore, “they may not legally be marketed … in the United States without an approved new drug application.” The agency even threatened Diamond with “seizure” if it failed to comply.'

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The Unexpected Benefits of Juicing

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'Originally isolated in the late 1800s, bromelain can play a key role in digestion, and perhaps more importantly, its properties have prompted many practitioners to use it as an agent in wound healing and the prevention of infection and inflammation for decades.

Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple (Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments.'

10 Detox Foods to Speed Up Healing

Hippocrates Soup (Special Soup)

This soup is part of the Gerson Therapy diet. The following vegetables are thoroughly washed, NOT peeled, cut into cubes, covered with water, and cooked for 2 hours. The finished soup is then put through a food mill to puree. Ingredients: 1 medium celery root/knob 1 lb potatoes 1 lb tomato's 1 medium parsley root 2 medium onions 2 small leeks 3 to 4 cloves garlic

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'University of Rhode Island researcher Navindra Seeram has discovered 34 new beneficial compounds in pure maple syrup and confirmed that 20 compounds discovered last year in preliminary research play a key role in human health. On March 30 at the 241st American Chemical Society's National Meeting in Anaheim, Calif. the URI assistant pharmacy professor is telling scientists from around the world that his URI team has now isolated and identified 54 beneficial compounds in pure maple syrup from Quebec, five of which have never been seen in nature.

"I continue to say that nature is the best chemist, and that maple syrup is becoming a champion food when it comes to the number and variety of beneficial compounds found in it," Seeram said. "It's important to note that in our laboratory research we found that several of these compounds possess anti-oxidant and anti-inflammatory properties, which have been shown to fight cancer, diabetes and bacterial illnesses." '

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'Here is a catalogue of healing foods that ranks among the world's best for nutrition: cruciferous vegetables. A diet that puts nutrition first puts these vegetables right up there at the top of the priority list.
Cruciferous vegetables, led by the heavy hitter broccoli, are also continually being studied for their disease-prevention abilities. Here comes another one and it's a whopper: a chemical reason has been discovered for how they apparently fight cancer.

For the first time, researchers have identified certain substances within cruciferous veggies that appear to target and block a defective gene linked with cancer. Their report, which could lead to new strategies for preventing and treating cancer, appears in the "Journal of Medicinal Chemistry." '

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Mineralized Herby Butter

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'Earlier last month, Health Canada issued an advisory warning all Canadians with weakened immune systems to make certain they only consume pasteurized foods including hot dogs and deli meats.
The deplorable information update was issued by the federal health agency on January 11, 2011.

"Make sure to cook hot dogs and deli meats until they are steaming hot before eating them," stated one bullet point of the advisory.

A health agency that was truly concerned about the health of the population would recommend AGAINST any consumption of hot dogs and deli meats, and not how to cook them safely. There is no way to eat poison safely.'

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'Those of us who go back a few years likely remember the line about parsley, sage, rosemary and thyme in the huge Simon and Garfunkel hit song about two ill-fated lovers, "Are You Going to Scarborough Fair". Many have speculated that the reference to the four popular herbs was due to their use in Medieval Europe to help cleanse the air and ward off the infamous black plague. Others have thought that the reference to the four herbs was because the combination may have been used as a love potion.

Whatever the reason for their inclusion in the popular song, the many health benefits of those four popular spices make them a herbal health quartet worth loving and singing praises about in their own rights.'

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'Many people have asked me if I eat differently since writing "Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life" with Chinese medicine experts Yuan Wang, L.Ac., and Warren Sheir, L.Ac. The answer is "Yes, but not always in the way you might imagine."

Some formerly exotic foods have become familiar (Lotus root? Bring it on!), but a larger shift involves the way I look at many of the ingredients that were already on my kitchen shelf.

Here are seven familiar foods and spices that I have come to appreciate for their therapeutic properties in the 3000-year-old East Asian tradition of treating -- and preventing -- physical ailments through diet.'

'Where is your food from? What happened to it before it reached your plate? More people are asking these questions, in large part because it is increasingly difficult to answer them. We now know so little about our food, particularly its ecological and social impacts, that it’s easy to feel like we’ve lost control over it.'

health fitness diet nutrition and lifestyle

Vegetable Tort

Component Found In Common Celery Beats Breast Cancer

Doctor Lodi: Healing Cancer Naturally

Can Mood, Sleep and Attention Disorders Be Conquered With Nutrition

It's About the Right to Choose

The Death of Dietitians...The Resurrection of a French Chef!

Reversing the Irreversible

Doctor Reverses MS in 9 Months by Eating These Foods

Walnuts Are Drugs, Says FDA

The Unexpected Benefits of Juicing

The Health Benefits of Bromelain

10 Detox Foods to Speed Up Healing

Hippocrates Soup (Special Soup)

34 New Beneficial Compounds Discovered in Maple Syrup

Why These Vegetables Are the Best for Fighting Cancer

Mineralized Herby Butter

Health Canada Wants Canadians With Weakened Immune Systems To Eat Pasteurized, Dead Foods

Why You Need To Praise Parsley, Sage, Rosemary and Thyme This Winter

7 Herbal Remedies You Already Have in Your Kitchen

4 Ways to Regain Control of Your Food

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